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Stress at job-Know your home remedies

STRESS AT JOB?

KNOW HOME REMEDIES

Stress is defined as mental, emotional, and behavioral reactions to any perceived demands or threats. It is a state of mental tension and worry caused by problems in your life work etc.

CAUSES OF STRESS: Causes of stress include

• Stress in your family
• Busy lifestyle
• Broken or unhealthy relationships
• Organizational (college or work) place
• Major life changes like marriage, travelling to other countries, divorce
• Financial problems
• Chronic worry
• Pessimism - Rigid way of thinking
• Unrealistic expectations
• All or nothing attitude.

EXPRESSIONS OF STRESS INCLUDE:

• Worry
• Anxiety
• Tense
• Tired
• Depressed
• Elated
• Frightened
• Anger

PHYSICAL SYMPTOMS: Physical symptoms of stress include

• Fatigue
• Sleep pattern changes
• Headache
• Digestive problems
• Body aches
• Indigestion
• Missed heartbeat
• Shortness of breath
• Chest pain
• Causes confusion
• Lack of concentration
• Memory loss
• Disorientation
• Panic attacks

There may be appetite changes too much eating or too little, increased intake of alcohol, increased intake of smoking, eating disorders anorexia, bulimia, nail biting, restlessness.

HOW TO MANAGE STRESS?

• Change of way of thinking - Positive thinking
• Focus on strengths
• Change of behavior
• Change of lifestyle
• Find a supportive system
• Change of attitude
• Be realistic-Set goals
• Develop realistic expectations.

HOME REMEDIES FOR STRESS MANAGEMENT.

• Exercise
• Meditation
• Writing
• Relaxation exercises
• Time management strategies
• Aromatherapy,Herbal teas
• Cannabidiol oil
• Spending time with animals.